DIY Tips for Practicing Ki Breathwork with animals
Understanding Reiki Breathwork and Its Benefits
Reiki Breathwork is a powerful technique that involves conscious breathing to promote relaxation and mental clarity. It can significantly reduce stress and anxiety, leading to a more balanced lifestyle.
Reiki is a Japanese technqiue for stress reduction and relaxation. It is a complete system of natural holisitic therapy incorporating mindful ki breath, meditation. and energy healing practice.
But did you know that breathwork can also be beneficial for your pets? By practicing breathwork together, you and your furry friend can enjoy a shared moment of tranquility and connection.
Pets, like humans, can experience stress and anxiety. Helping them find calm through breathwork can enhance their overall well-being. Let's dive into some DIY tips for practicing breathwork with your pets. Hint, Let animals lead you!
Preparing for Breathwork with Your Pet
Before starting breathwork exercises with your pet, it's important to create a calming environment. You can meditate outside in the garden if that feels more comfortable. Choose a quiet room free from distractions, and ensure your pet feels comfortable and safe. You might want to use a soft blanket or pillow for them to lie on.
Consider playing gentle, soothing music in the background to enhance the calming atmosphere. Ensure both you and your pet are settled in a comfortable position before beginning the exercises.
Setting the Mood & Set your Intention
Turn your phone off. Dim the lights. Essential oils, diffusers, incense & scented candles can be toxic to animals so its best to avoid. Battery operate candles are an excellent alternative. The goal is to create a serene setting that encourages relaxation and focus. Your intention to deepen the Heart-Soul bond shared.
Invite your animal to meditate with you, allow them the freedom to join and leave as they wish. Respect their choice. Send Loving thoughts. All is Well.
Basic Breathwork Techniques
Start with basic breathwork techniques that are easy for both you and your pet to follow. One simple method is the "4-7-8" technique:
- Inhale through your nose for a count of four.
- Hold your breath for a count of seven.
- Exhale slowly through your mouth for a count of eight.
- Pause and repeat
As you inhale, envision light flowing into the top of your head, trickling down your spine, along your arms and legs, expanding outwards further and further with each exhale. A bubble of love and light surrounding you.
Repeat this cycle several times, maintaining a slow and gentle rhythm. Your pet might not follow the exact timing, but they'll pick up on the relaxed energy you're creating.
Observing Your Pet's Responses
As you practice breathwork, observe how your pet responds. Some pets may naturally sync with your breathing pattern, while others might take a little time to adjust. Sit in the heart space, feel the loving invisible Heart-Soul bond between you and your cherish animal companion. Be patient, and remember that the primary goal is to share a calming experience.
Incorporating Breathwork into Daily Routine
To maximize the benefits of breathwork, consider incorporating it into your daily routine. Consistency is key in helping both you and your pet develop a habit of relaxation and mindfulness. Start with short sessions and gradually increase the duration as you both become more comfortable.
Practicing breathwork at the same time each day can provide structure and create an anticipated moment of peace for your pet. Whether it's in the morning or before bedtime, choose a time that works best for both of you. Ask your pet to accompany you.
Animals love to have a special purpose and assist us on our mission here on earth. Ask them to teach you how to meditate. Cats are Zen-masters!
Building a Stronger Bond
Sharing these moments of calm can significantly strengthen the bond between you and your pet. It allows you to connect on a deeper level, fostering trust and affection. Over time, you'll notice an improvement in your pet’s behavior and mood, as well as your own sense of well-being.
Embarking on this journey of breathwork with your pet not only enhances their quality of life but also enriches yours. Enjoy this unique opportunity to find tranquility together.
Check out our eBook 'Mindful Meditation & Introduction to Animal Reiki'. Its over 30pages, and filled with practical exercises and techniques. There's helpful hints and tips for successful sessions and extra pages to journal pages to record your practice meditations and detail your progress.