Reiki for Chronic Pain Management

Jan 31, 2024

Living with chronic pain can be incredibly challenging. It affects not only your physical well-being but also your mental and emotional health. While there are various conventional treatments available, many people are turning to holistic complementary therapies like Reiki for chronic pain management.

What is Reiki?

Reiki is a Japanese healing technique that promotes relaxation and stress reduction. It is based on the belief that energy flows through our bodies, and when this energy is blocked or imbalanced, it can lead to physical, emotional, and spiritual ailments. Reiki practitioners use their hands to channel energy into the body, helping to restore balance and promote healing.

How Does Reiki Help with Chronic Pain?

Reiki can be a powerful tool for managing chronic pain. It works by targeting the root cause of the pain, whether it is physical, emotional, or energetic. By restoring balance to the body's energy system, Reiki can help alleviate pain and promote overall well-being.

1. Relaxation and Stress Reduction

Chronic pain often leads to increased stress and tension in the body. Reiki promotes deep relaxation, helping to reduce stress levels and release tension. This relaxation response can help alleviate pain and create a sense of calm and well-being.

2. Energy Balancing

Reiki works on the principle that pain and illness are caused by imbalances in the body's energy system. By channeling healing energy into the body, Reiki helps to restore balance and remove blockages. This can help to reduce pain and promote healing.

Senior female patient at beauty salon having head massage

3. Emotional Healing

Chronic pain often has an emotional component, such as stress, anxiety, or depression, and it is often said that many illnesses begin as blocked emotions. Reiki can help address these emotional factors by promoting a sense of peace and relaxation. Reiki energy is intelligent and will automatically flow throughout the body to where it is most needed, neutralising stagnant energy enabling an increasing energy flow. It can also help release emotional blockages, allowing for emotional healing and well-being. Where traditional medical care often addresses the symptoms of illness, Reiki treatments can also help support patients emotional and spiritual needs at a deeper level.

4. Complementary to Conventional Treatments

Reiki is not meant to replace conventional medical treatments for chronic pain. However, it can be used as a complementary therapy to enhance the effectiveness of other treatments. The mind, body, spirit connection is well known, what affects the mind, also affects the body. reducing stress and anxiety, also has a flow on effect of reducing muscle tension, and pain perception. Many people find that Reiki helps to reduce pain and improve their overall well-being when used alongside other treatments. Reiki is now offered in many healthcare settings to help support patients cope with inasive medical treatments.

Getting Started with Reiki for Chronic Pain Management

If you're interested in trying Reiki for chronic pain management, it's important to find a qualified and experienced Reiki practitioner. They can guide you through the process and tailor the treatment to your specific needs.

During a Reiki session, you will typically lie down fully clothed while the practitioner places their hands on or near different parts of your body. You may feel sensations of warmth, tingling, or relaxation during the session. Most Clients report positive benefits, feeling clearer of mind, and a calm and peaceful sense of relaxation. Each session typically lasts around 60 minutes, and the number of sessions needed will depend on your individual circumstances. Reiki Treatments are also available in 30-min, & 90-min duration to suit individual needs, lifestyle & budget. 


Reiki can be a valuable tool for managing chronic pain. By promoting relaxation, balancing energy, and addressing emotional factors, Reiki can help alleviate pain and improve overall well-being. If you are considering trying Reiki as a complementary therapy to add to your self-care toolbox, be sure to do your research first. A professional Reiki treatment practitioner will be pleased to confidently share information about their training, credentials, experience & hold current membership with a professional Reiki association, as well as meeting the necessary requirements providing a health service to the wider community.